When we feel them churn up, we want to control them, tamp them back down and make them go away. It isn’t easy to be aware of our emotions, especially the negative ones. Reframing our perception of the world to focus on the here and now is the first step on the journey toward enlightenment. Tomorrow, you can begin to tackle them one by one. Once you’ve written them down, go to bed and get a good night’s sleep. Writing them down removes them from your mind and contains all of your worries on a single sheet of paper. Write down everything you need to get done, from minor, everyday chores like washing the dishes to bigger goals like changing your career. They dissipate quickly once we shine the light of awareness on them.Īn excellent way to manage your stress level is to simply make a list of everything in your life that’s causing you anxiety. Awareness brings clarity and purity back into our lives. If you’re feeling angry, be aware of your anger. If you’re feeling stressed, be aware of that stress. They’ll heal themselves and disappear in due course.įocusing on the present means practicing awareness. So release those thoughts of the past and future, and allow our waves of emotion to flow freely. The only thing we can control is what’s happening right now. So why worry about them? Why allow our perception of them to make us unhappy? But we can’t control or change the past or the future. More often than not, it’s our perception of things that happened in the past or things that may happen in the future that drives negative thoughts and emotions. The key message here is: When your mind rests, the world rests. It’s our perspective on the situation that’s creating those feelings. It isn’t the situation we find ourselves in that’s making us happy or unhappy, anxious, or relaxed. Our reality consists only of what our mind chooses to focus on at that moment.
This, for Buddhists, is just one example of how much our mind controls the world around us. But our perspective has focused with such clarity that the project in front of us feels like the entire universe. Have you ever become so engrossed in a project that everything else ceases to exist? The rest of the world hasn’t gone away, of course.
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